Our eyes are the precious windows that allow us to witness the world’s beauty in all its glory. However, a common issue can cloud our vision and obscure the vibrant scenes we cherish – Cataracts! These are the misty veils that can dim our sight, creating myriads of problems in our day-to-day lives.
The organization, Prevent Blindness established the month of June as Cataract Awareness Month in order to shed light on the issue of cataracts. It is a treatable disease, yet people suffer from it worldwide due to lack of knowledge. Therefore, today, let’s know more about cataracts with Lall Eye Care 20 20, the best cataract surgeon in Gurgaon to help you fix it!
A Closer Look!
Cataracts, a prevalent eye condition, occur when the eye’s natural lens becomes clouded, resulting in a gradual decline in vision. This lens plays a vital role in focusing light onto the retina, enabling us to perceive clear and crisp images. As cataracts develop, these lenses become hazy, obstructing the passage of light and causing visual impairment. While aging is the primary factor linked to the development of this condition, it can also be caused by factors such as injury, specific medications, or underlying health conditions.
Often, we may not immediately recognize the symptoms of cataracts. Therefore, it is important to know the signs and symptoms associated with it in order to fight against the disease on time.
What Are The Early Signs Of Cataracts?
Lall Eye Care 20 20 is here with the common indicators that may signal the presence of this eye condition. Let’s check them out –
- Blurred Vision: Cataracts cause your vision to become increasingly blurry, making it difficult to see fine lines or read small print.
- Sensitivity to Light: You may experience heightened sensitivity to bright lights or glare, making it uncomfortable to be in well-lit environments or drive at night.
- Color Distortion: It can also alter your perception of colors, making them appear faded or yellowish.
- Poor Night Vision: You might experience difficulty in seeing clearly at night or in low-light conditions.
- Halos Around Lights: You may also witness a ring or halo around the lights, especially at night.
Since every human body responds to a condition differently, you might not always come across these symptoms. So, if you experience issues with your vision, check with Lall Eye Care 20 20 immediately to receive the best advise as well as treatment.
You might wonder if there’s something you can do on your own to improve your vision. Well, continue reading to get the answer!
Best Exercises and Lifestyle Choices to Ward Off Cataracts
Although certain risk factors, such as aging and genetics, are beyond our control, there are various proactive steps that you can take to safeguard your eyes from cataracts.
Lall Eye Care 20 20 brings some valuable exercises and lifestyle tips for you to consider –
- Take A Nutrient-Rich Diet: In order to fight against cataracts, include various fruits and vegetables in your daily meals, especially those which are rich in vitamins A, C, and E, and antioxidants. Foods like carrots, oranges, spinach, and berries contain nutrients that can help you maintain good eye health while reducing the risk of cataracts.
- Wear Sunglasses: Protecting your eyes from harmful UV rays by wearing sunglasses that offer 100% UV protection can also prove to be beneficial. Prolonged exposure to UV radiation contributes to the development of cataracts. Therefore, invest in a quality pair of sunglasses to shield your eyes from getting exposed to such rays.
- Quit Smoking: Smoking has been linked to an increased risk of cataracts and other eye conditions. If you’re a smoker, consider quitting to safeguard your eyes from such conditions. You can seek guidance from healthcare professionals or support groups to quit smoking.
- Maintain A Healthy Weight: Obesity has been associated with a higher risk of developing cataracts. Therefore, it is important that you engage in regular physical activities and maintain a healthy weight. You can aim for at least 30 minutes of moderate exercise daily to reduce the risk of cataracts.
- Limit Alcohol Consumption: Consumption of excessive alcohol can also lead to an increased risk of cataracts. If you drink alcohol, consider taking it in small amounts. Lall Eye Care 20 20 recommends women to have one drink a day and men to have two drinks a day.
- Take Regular Breaks from Digital Devices: Prolonged exposure to screens, such as computers, smartphones, and tablets, can strain your eyes. So, you may follow the 20-20-20 rule – every 20 minutes, take a 20-second break and look at something 20 feet away. This exercise will help you reduce eye strain and allow your eyes to rest.
- Do Exercises: Certain eye exercises can help you strengthen your eye muscles and improve the overall health of your eyes. These include –
- Blinking: Regularly blink your eyes rapidly for a few seconds to help lubricate them and reduce dryness.
- Eye Rolling: Gently roll your eyes clockwise and counterclockwise to improve eye mobility and blood circulation.
- Near-Far Focus: Alternately focus on a nearby object and then shift your focus to a distant object. Repeat this exercise several times to help improve your focusing ability.
Similarly, there are various ways in which you can improve the condition of your eyes. However, if you continue to feel uncomfortable, get in touch with Lall Eye Care 20 20 immediately. We will assist you in the best possible way, enhancing the quality of your life!